Training for a 10k Event By Ben Wisbey Introduction Many runners set their sights on running the marathon as they feel they have no. The 8-week Training Program for your 10km Event Week 40min /10km 50min /10km 60min /10km Week 1 - Cruise rec.
For the order of magnitude, see 1 myriametre. For the track running event, see 1. The 1. 0K run is a long- distanceroad running competition over a distance of ten kilometers (6. Also referred to as the 1. K road race, 1. 0 km, or simply 1.
K, it is one of the most common types of road running event, alongside the half marathon and marathon. It is usually distinguished from the 1.
As one of the shortest common road distances, many 1. K races attract high levels of public participation.
Among the largest 1. K races, the Peachtree Road Race in Atlanta, United States had over 5. Vancouver Sun Run and Bolder Boulder both had close to 5.
Australian Running Calendar The following is a list of fun run and walk events throughout Australia including 5K, 10K, Half Marathon, Marathon and Ultra Marathon running events. View events from the past month 10km Training Program 10km Training Programs There are two programs outlined below, one for people who can run 5km at the moment and would like to get to 10km for race day, and the other for runners who can run 10km but would like to improve on their. Optus Melbourne Marathon Festival 10km Training Program Optus employees are invited to train for 10 weeks to run the Melbourne Marathon 10km Run in October 2016 with Can Too! Please note this is for Optus Employees Only. An Information Session will be. Run Melbourne is one of Melbournes favourite running events. Run Melbourne is a 10km Running event. Get you Run Melbourne training program here. Run Melbourne is one of the most popular events on the Australian Running event calendar.
Members of the public may take part in the races as a competition or simply for pleasure as a fun run. Some races also allow wheelchair racers to enter. Traditional New Year's Day races in Europe (Silvesterl. At the highest level, annual prize money can total over US$1. World's Best 1. 0K, Peachtree Road Race, and World 1. K Bangalore. However, it did briefly have its own individual championship for women in the form of the IAAF World Women's Road Race Championships, which was contested over ten kilometres in 1. These types of races are held in all parts of the world, but the highest calibre races are mainly concentrated in the United States, Canada, Europe and East Asia.
The world records for the 1. K road distance are 2.
Leonard Patrick Komon, 2. Paula Radcliffe, 2. This changed in August 2. IAAF Congress approved world record status for a number of specified road distances, including the 1. As of April 2. 01. K runners are East African (nine of them Kenyan), while seven of the top ten female runners are Kenyan. Correct as of October 2.
The official 2016 Medibank Melbourne Marathon Festival event app is now available to download on your iOS or Android device. We've put up this free holding page for you until you're ready to put your own website up. A domain name is just the address for people to find your site. You'll need a hosting account in order to store the files. Take a look at our hosting packages.